Working with you towards a common goal with commitment, compassion and care.
2 Canton St, Suite F-100, Stoughton MA 02072
Flex & Heal Physical Therapy
Get skilled hands on manual therapies
SOFT TISSUE MOBILIZATION
TRANSVERSE FRICTION
MASSAGE
DEEP TISSUE
MASSAGE
Manual therapy techniques for soft tissue focus on alleviating pain improving mobility through hands-on approaches. Techniques include myofascial release deep tissue massage, and trigger point therapy, which target specific areas to relieve tension and enhance circulation. These methods aim promote healing, reduce muscle tight
JOINT MOBILIZATION
Joint mobilization is a therapeutic technique aimed at improving the range of motion in joints. By gently moving the joints through their natural motions, this method helps to alleviate stiffness and enhance flexibility. Regular joint mobilization can lead to increased mobility, reduced pain, and improved overall function, making it an essential practice for maintaining joint health.
ACTIVE RELEASE
STRAIN-COUNTERSTRAIN
MYOFASCIAL RELEASE
Physical therapist feels around for stiff or tight spots in the fascia and manually manipulates them to restore pliability. Applying deep pressure to soft tissue while stretching the affected area helps break up the adhesions and scar tissue. Strain-counter strain is a hands-on treatment that attempts to alleviate muscle and connective tissue tightness by the use of very specific treatment positions held for 90 seconds.