Working with you towards a common goal with commitment, compassion and care.
2 Canton St, Suite F-100, Stoughton MA 02072
Flex & Heal Physical Therapy
Get Started on Your Path to Recovery Today
THERAPEUTIC
EXERCISE
THERAPEUTIC ACTIVITIES
Therapeutic exercise plays a crucial role in building strength enhancing overall physical well-being. By targeting specific muscle groups these exercises not only improve muscle tone but also promote better mobility and coordination. Embrace the power of movement to support your journey towards a stronger, healthier you. Therapeutic activities improve ability to perform every day activities like walking, stair negotiation and other functional tasks. The patients will be engaging in tasks like throwing a ball, pushing a cart or simulating cooking.
NEUROMUSCULAR RE-EDUCATION
BALANCE
TRAINING
Task-specific training plays a crucial role in the rehabilitation of individuals recovering from a stroke. This focused approach helps patients regain functional skills by practicing tasks they need to perform in daily life. By tailoring exercises to specific activities, such as walking, eating, or dressing, therapists can enhance motor learning and improve overall independence. Engaging in these targeted practices not only aids physical recovery but also boosts confidence and motivation in patients.
Balance training is essential for preventing falls, especially as we age. By incorporating exercises that improve stability and coordination, individuals can enhance their balance and reduce the risk of accidents. Regular practice not only boosts confidence in physical activities but also promotes overall well-being.
GAIT TRAINING
ENDURANCE TRAINING
Gait training is an essential approach to improving walking ability and enhancing overall mobility. It focuses on correcting patterns of movement, building strength, and increasing coordination to ensure safe and efficient walking. Through personalized exercises and, individuals can regain confidence and independence in their daily activities. Endurance training is essential for improving functional mobility, as it enhances your body's ability to perform daily activities with greater ease and efficiency. By incorporating activities like walking, cycling, or swimming into your routine, you can build stamina and strength, supporting better movement patterns. This type of not only boosts physical performance but also contributes to overall health and well-being.